- Lifetime access
- 30 guided practices with built-in cumulative lessons
- 6 pranayama techniques with practical application
- Optional music to practice to
- Journal prompts
- Online community membership
You most definitely can. I spend the first few days breaking down the basics, and provide all sorts of modifications for the postures. You'll learn more in the first week of this course than you would attending classes for a year.
Daily Yoga Download is designed to take you on a 30-day journey, but is completely self-paced. New content will unlock each day, but you have lifetime access to the course materials. Take a break when you go on vacation, alternate with other self-care activities, or even give someone else's class a try. (I know you'll come back to finish the Download.😉) The video modules are typically 30-35 minutes each. You might occasionally want a few extra minutes to journal.
Daily Yoga Download encompasses a broad range of styles. Week 1 focuses on hatha yoga. Week 2 incorporates more elements of vinyasa. Week 3 approaches the practice from a yin yoga perspective. And week 4 introduces concepts of kundalini.
You don't need to be anything other than what you already are.😌 (Bet you thought I'd say something like that.) There will always be modifications, and you don't have to do every single posture to experience the benefits of a yoga practice. In fact, you really shouldn't. When you're on the mat, your focus is on your breath. That being said, I teach an intermediate level of asana that can create a fun challenge within your practice.